Who I help · Online across BC
Counselling for Performers & Creatives
For actors, musicians, artists and other creative professionals who want to move through performance anxiety, stress and creative blocks, and expand into their full range.
What we can work on
- Performance anxiety and stress around auditions, shows, sets and deadlines
- Creative and performance blocks, including the emotional side of focal dystonia, alongside your medical care
- Expanding your creativity, confidence and emotional range
- The emotional demands of the work, and finding your way back to yourself after a role
- Racial trauma and the realities of the entertainment industry for People of the Global Majority
How I work
Performance lives in the body as much as the mind. I often use Brainspotting, a body-based approach that works below conscious thought, alongside AEDP and Internal Family Systems. Together we work on what gets in the way, and on building the freedom and presence that let your creativity come through.
My background with performers
- An actor myself, so I know the audition room and the stage from the inside
- Trained in Brainspotting and Performance: The F.L.O.W. Model and Expansion Brainspotting
- Completed Working with Emotion: A Practical Approach for Actors, Acting Teachers, Coaches, and Directors three times (2024 and 2025, Vancouver and Toronto)
- Apprentice with the Emotional Fluency Project, assisting the trainings in Vancouver, Toronto and Halifax (2026)
- Completed The Emotional Body workshop with Laura Bond (2024 and 2025)
- Facilitated Rising Strong, a six-week healing and empowerment series for BIPOC members of UBCP/ACTRA