Who I help · Online across BC
Counselling for Athletes
For high-level athletes who want to improve performance, build confidence, and heal from sport-related trauma.
What we can work on
- Performance blocks, and moments when your body will not do what it knows how to do
- Confidence, pressure and performance anxiety
- Healing from sport-related trauma, such as injuries, setbacks or harmful sport environments
- Expansion: reaching more of your potential, on and off the field
- Life transitions in and out of sport
How I work
Much of what holds an athlete back can be held in the body and nervous system, not only in conscious thought. I often use Brainspotting, a body-based approach to processing trauma and performance blocks, alongside AEDP and Internal Family Systems. We focus on what is getting in your way so you can compete with more freedom and confidence.
My background with athletes
- An athlete myself: a former CrossFit Games team athlete and bodybuilder, and a CrossFit coach who still trains
- Certified Brainspotting Therapist and Approved Brainspotting Consultant
- Trained in Brainspotting and Performance: The F.L.O.W. Model and Expansion Brainspotting
- Completed Advances in Sports Psychology Phase 1 with Performance Neuro Training
- Focus on sports trauma and high-performance athletics in my private practice