Welcome to the "After TRE Self Care" page, dedicated to helping you make the most of your TRE (Tension and Trauma Releasing Exercises) sessions. Taking care of yourself post-TRE is just as important as the practice itself. Here are some valuable recommendations to ensure you have a nurturing and supportive self-care routine:
Be Gentle with Yourself
After a TRE session, honour the experience by treating yourself with kindness. Take the time to integrate the release and rejuvenation. Consider taking a quiet walk, spending some time reflecting, or even taking a refreshing nap. Remember, this is your journey of self-discovery and healing.
Hydrate Your Body
Water is the elixir of life, especially when it comes to self-care after TRE. Ensure you're drinking plenty of water to aid in flushing out toxins released during the tremoring process. Hydration supports your body's natural healing mechanisms and helps you stay connected to your physical sensations.
Trust Your Intuition
When practicing TRE on your own, let your body and intuition be your guides. Developing this intuitive connection takes practice and patience, so be open to the process. Your body knows what it needs; listen to it and follow its lead.
Gradual Progression
As you embark on your personal TRE journey, remember that progress is a gradual process. Start with shorter practice sessions and gradually increase the duration as you become more comfortable. A starting point could be 10 minutes a day, three times a week. Don't worry if your tremoring is brief initially—your body is adapting, and you're moving in the right direction.
Listen to Your Body
Your body is your ally on this journey. If you encounter pain during an exercise, skipping that particular movement is perfectly okay. Prioritize your comfort and well-being as you navigate through the practice.
Playful Exploration
Engage with your TRE practice with an attitude of playfulness and curiosity. Allow yourself to explore the sensations and movements that arise during tremoring. This is a unique opportunity to learn more about your body and its responses.
Personalized Self-Care
Incorporate your existing self-care practices into your post-TRE routine. Whether meditation, journaling, or any other activity that brings you peace and relaxation, these practices can synergize beautifully with TRE.
Emotional Regulation
Sometimes, the TRE experience might bring up intense emotions. If you find yourself overwhelmed, it's important to prioritize emotional regulation. Use the stop position, take a gentle walk, and consider abstaining from tremoring for a few days. Remember, your emotional well-being is paramount.
Reach Out for Support
Never hesitate to ask for help or share your experiences. Feel free to reach out if you have questions or need assistance. Support is a vital part of your journey; you don't have to go through it alone.
Learn and Explore
Expand your knowledge by visiting David Berceli's YouTube channel. This resource is a treasure trove of information about TRE, providing insights that can enrich your practice.
Patience and Healing
Lastly, remember that healing is a journey that takes time. Be patient with yourself and your progress. Celebrate each step forward and honour the process of transformation.
Thank you for taking the time to prioritize your self-care after your TRE sessions. By following these recommendations, you're nurturing your body, mind, and spirit on your path to holistic well-being.
